Fall is definitively here

This summer was so hot. Many thought the heat would stay and not go away. Well they were all wrong. It's September and the heat has dissipated. Now my feet are cold again even though I  am wearing socks which truth be told, i have not done all summer. My sandals are sitting in the hallway unused now, which is quite amazing- for only a few weeks ago, they were the my only footwear. I hate for my feet to be too hot or too cold...and perhaps that's the focus of tonight's blog: the middle ground. 

 The middle ground- is sought after often because it is a place between extremes. We are not working too much or too little. eating too much or too little, or tied to an addiction that is pushing us over the edge. We are in a position of homeostasis- (The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes- Answers.com)

Homeostasis  is something to work towards but is something we would be wise to think consciously about- since the very act of living, often makes it a moving target and not something that will not vary from day to day, week to week, or even (perish the thought!) minute to minute-

But the good news...the really good news of the day is Sarah Shourd has been freed and has left Iran. This is really great news- I have been following this case for some time.. And for whoever came up with $500,000 to spring her... well you are eternally blessed! 
Here is their website if you want to find out more...

http://freethehikers.org

May you sleep well in Oman Tonight Sarah!